Sleep Tips to Increase Longevity and Improve Health
13/10/2022 -
This podcast is produced by Dr. Rangan Chatterjee and it features Professor Matthew Walker. It is shared here as published on Bitesize.
Duration: 13:38 mins.
Excerpt:
‘Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker. In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.’
This podcast is a recommended resource relating to the Leading to Change Community Event: Resilience in pressured and challenging times.
Read more and listen to the podcast or find out more about the Community event:
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