Sleep Tips to Increase Longevity and Improve Health

13/10/2022 - Sleep Tips to Increase Longevity and Improve Health

This podcast is produced by Dr. Rangan Chatterjee and it features Professor Matthew Walker. It is shared here as published on Bitesize.

Duration: 13:38 mins.

Excerpt:

‘Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker. In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.’

This podcast is a recommended resource relating to the Leading to Change Community Event: Resilience in pressured and challenging times.

Read more and listen to the podcast or find out more about the Community event:

Record your learning
Type
Podcast
Duration
13 mins
What is this for?

Click this button to record your learning in the Leading to Change app. If you have a profile in the Leading to Change app you now have the ability to record any learning showing this button. If you do not have a profile you can register with a TURAS account or create one for free.

14 minutes and 00 seconds till you can record this learning activity

We have estimated that this resource will take 14 minutes to complete. Once the timer below is complete you will be able to select ‘Record your learning’.

Wellbeing Hub logo
Visit the National Wellbeing Hub for resources on how to stay well