Podcast: Sleep Tips to Increase Longevity and Improve Health

This podcast is produced by Dr. Rangan Chatterjee and it features Professor Matthew Walker. It is shared here as published on Bitesize.

Duration: 13:38 mins.

Excerpt:

‘Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker. In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.’

This podcast is a recommended resource relating to the Leading to Change Community Event: Resilience in pressured and challenging times.

Read more and listen to the podcast or find out more about the Community event: